Jicama Fries | Keto, Low-Carb, Paleo, Vegan
Jicama fries are keto, low-carb, and vegan friendly. Really easy to make and worth it if you want a healthy alternative to regular fries.
What is Jicama?
Jicama is a root vegetable that’s also known as “Mexican yam” or “Mexican turnip” and pronounced as “hecama”. This vegetable has a mild flavor and you can eat it raw. It’s often compared to a water chestnut, very mild apple, or pear because of how crisp it is.
It’s high in fiber, a good source of vitamin C and E, and 90% water. It may taste sweet but when digested it doesn’t turn into simple sugars which makes it great for diabetics or anyone wanting a healthy snack.
Keto, Whole30, Paleo, Low carb Jicama
Jicama is a great alternative to regular fries if you are on any of these diets:
Keto – great for weight loss
Whole30 – and Paleo friendly
Low carb – low fat
Diabetic – sugar-free (low glycemic index)
Vegan and vegetarian – free of animal products
What to serve with Jicama fries?
You can get creative on what to serve with jicama fries. They are a great side dish to any of your favorite meals like baked tilapia.
You can also have them with dipping sauces like (keto) ketchup, guacamole, or chipotle mayo for a little spice.
If you’re eating it raw try it with hummus or vegan ranch dip.
How to cook low carb jicama fries
- Preheat oven to 400°F and line your baking sheet with parchment paper or foil.
- Peel and slice the jicama into fries
- Boil the jicama for 10 minutes or place in a microwave-safe bowl with water and microwave for 6 minutes. Drain and place in a bowl
- Drizzle with avocado oil and add all of the seasonings then toss to coat the fries well
- Spread the jicama fries on the baking sheet and bake for 25- 30 minutes. Toss halfway through
- Let cool and garnish with parsley or cilantro. Enjoy
Jicama fries will last about 3-4 days in an airtight container stored in the fridge.
*If you’ve never had jicama fries before, do not expect them to be crispy like potato fries. Remember this is a healthy alternative to fries so the texture will be different.
Jicama Fries | Keto, Low-Carb, Paleo, Vegan
Ingredients
- 1 lb jicama peel and cut
- 1 tbsp avocado oil or olive
- ½ tsp sea salt
- ½ tsp turmeric
- ½ tsp garlic powder
- ½ tsp paprika
- ¼ tsp onion powder
- ⅛ ground black pepper
- ¼ cup cilantro or parsley for topping; finely chopped
Instructions
- Preheat oven to 400°F and line your baking sheet with parchment paper or foil.
- Peel and slice the jicama into fries
- Boil the jicama for 10 minutes or place in a microwave safe bowl with water and microwave for 6 minutes. Drain and place in a bowl
- Drizzle with avocado oil and add all of the seasonings then toss to coat the fries well
- Spread the jicama fries on the baking sheet and bake for 25- 30 minutes. Toss halfway through
- Let cool and garnish with parsley or cilantro. Enjoy
