Vegan Meal Prep Ideas

Healthy vegan meal prep ideas for breakfast, lunch, dinner, snacks, and desserts. Save on money, time, and gain a healthier lifestyle.

vegan meal prep ideas

What is meal prepping?

Meal prepping is preparing meals for the week ahead of time.

Meal prepping is perfect to

  • Save time on cooking 🍳
  • Help you reach nutrition goals
  • Eat healthy overall
  • Budget/ save money
  • Spend more time doing other things

Vegan meal prep is great if your vegan and have a busy life, trying to cut down on eating meat for a week or month, want to go full vegan eventually, or just want to incorporate more healthy options for yourself or family but don’t have much time.

Here are 50 vegan meal prep ideas for breakfast, lunch, dinner, snacks, and desserts you can start prepping today.

1. Homemade Falafel 2. Homemade Hummus from All Too Yummy

3. 15-Minute Sweet Potato & Arugula Salad with Avocado + Creamy Peanut Butter Dressing from the Loopy Whisk 4. Pho Soup Made In Mason Jar from Veggie Balance

5. Teriyaki Quinoa Bowls from Simply Quinoa 6. Grain-free granola + berry coconut chia parfaits from Occasionally Eggs

7. Ultimate Vegan Breakfast Burrito from Lauren Caris Cooks 8. Black Bean Salad with Roasted Sweet Potatoes from Naturally Ella

9. Vegan Drive Thru Breakfast Sandwiches from I Love Vegan 10. Black Bean Walnut Burgers with Saucy Sweet Onions from Vanilla and Bean

11. Mediterranean Vegan Meal Prep Bowls 12. Spinach and Quinoa Vegan Meal Prep Bowls from Salt & Lavender

13. Miso Glazed Sweet Potato Bowls from Making Thyme For Health 14. Vegan Fajita Bowls from Jessica in the Kitchen

15. Baked Falafel Bowls from Feasting at Home 16. Easy Homemade Falafel Recipe from All Too Yummy

17. Fresh Spring Rolls with Peanut Ginger Sauce  18. General Tso Cauliflower Wings from Jessica in the kitchen

19. Super Simple Vegan Burrito Bowl from Veggie Inspired 20. Sweet Chili Tofu Bowls from Build Your Bite

21. Easy Chickpea Curry from Fox and Briar 22. Meal Prep Veggie Stir Fry from Wholefully

23. Moroccan quinoa, carrot, and chickpea salad from Occasionally Eggs 24.  Vegan Peanut Butter Banana Breakfast Cookies from Beaming Baker

25. Scrambled Tofu Breakfast Tacos from Ambitious Kitchen 26. BROWNIE NO-BAKE VEGAN ENERGY BALLS from All Too Yummy


29. Vegan Meal Prep with Black Beans & Rice 30. Double Chocolate Pumpkin Muffins from A Virtual Vegan

31. Healthy Vegan Chocolate Turtles from FitMittenKitchen 32. PINK HIMALAYAN VEGAN BROWNIES from Yummy Yummy Kitchen

33. SPRING DETOX MASON JAR SALADS from Healthy Little Vittles 34. Strawberries and Cream Scones from Baker By Nature

35. Roasted Brussels Sprout and Chickpea Meal Prep Bowls 36. Teriyaki Tofu Bowls from She Likes Food

37. Double Chocolate Donuts from Meal Prep on Fleek 38. Baked Vegetable Chips from Sweet Simple Vegan

39. Baked Tofu Nuggets from Vegan Huggs 40. Blackberry Coconut Overnight Oats Jars from Baking-ginger

41. CANDIED PECANS from May I have That Recipe 42. Vegan Buffalo Chickpea Salad Pinwheels from This Savory Vegan

43. Maple Pecan Overnight Oats from Karissas Vegan Kitchen 44. Sheet Pan Tofu Fajitas from TheFitchen

45. Easy Vegan Pasta Salad from The Hungry Waitress 46. Jamaican Rice and Peas from ContentednessCooking

47. Protein Smoothie Packs 48. Easy Dandan Noodles Cups from Cotter Crunch

49. Cauliflower Tikka Masala Tacos from Well Vegan 50. Chocolate Chai Vegan Overnight Oats  from Fit Foodie Finds

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